Fast Food Risks & How to Cope With The Cravings

December 4, 2008

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Fast food risks are abundant when you look at the ingredients of most of the menu items. A Burger King Whopper has 790 calories with 52.77 grams of carbs (12.99 grams sugar) and 48.44 grams of fat (18.27 grams saturated fat).

This a huge meal by itself, but think of the french fries and chocolate shakes that go along with this meal. I sometimes wonder what marketing guru thought of the “Super Size” gimmick. For an extra chunk of change you get more for less. What you get is a backwards walk away from a healthy diet which is good old regular whole food Mom used to make.

“You are what you eat” think about that every time you put food in your mouth. Short term satisfaction equals long term gain (weight gain that is!).

I won’t lie,when I drive by a fast food joint and feeling hungry the smell of french fries just sends my hunger receptors through the roof. This is temporary since I just keep on driving thinking how lousy I’d feel afterwards..

The biggest fast food risks are mainly to do with your heart and arteries. The bad side of fast food is saturated fat which causes the build up of LDL (Bad) Cholesterol and triglycerides. These fats circulate in our bloodstream, high levels will cause artery blockage and major heart problems.

The fast food risks are obvious and fighting off cravings takes mental preparation.

Here is a video I would like you to watch which will show the bad side of fast food & hopefully help you avoid the drive-thru….

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Fat Loss 4 Idiots Ebook Review

November 17, 2008

Another Fad Diet Or A Fat Loss Diet That Works?

Why Would I Write A Review On A Book Called “Fat Loss 4 Idiots” In The First Place?

This Review For Fat Loss 4 Idiots was written to clear the air on this very popular publication. The name obviously claims that anyone can follow this program.

For this reason I decided to write this review because of the feedback I get from a lot of visitors to my site.

They don’t want a complicated and extremely disciplined diet. They want to keep it simple and follow a diet that works…that’s it!

The Problems With Diets & Weight Loss

• There are so many fad diets that always leave you asking questions. “Will it work for me?” or “Is it safe”?
• You lose weight at first and then gain it all back! [sometimes more than you lost]
• Restricted diets leave you moody, hungry and frustrated.
• Prescription diet pills and fat burning supplements leave you jittery with mood swings & night sweats.
• Joining a gym can be costly and takes time away from family & busy schedules.

Here’s What Fat Loss 4 Idiots Offers:

*You can start dieting right away using the online diet generator without counting calories.

*Simple to use with low cost whole foods and easy menu plans with lots of water consumption: [Flushes toxins & transports nutrients]

*Some foods on the menu plan include scrambled eggs, chicken , mixed nuts, fruit salad & fish filet. No diet bars or shakes.

*Meals are planned 4 times a day every 2.5 hours so you won’t get food cravings.

*Recommended exercise is two 30 minutes walks or one 45 minute walk per day.

*Uses a calorie shifting method for 11 days that fools your body metabolism forcing it to speed up.

It’s A Fact: Our body Metabolism is indeed like a furnace, in that it burns calories.

Eating Whole foods Is A Proven Fat Loss Method…This Diet Plan Follows That Rule

With meal planning & calorie shifting this is a stable & safe diet plan, with that said I think it’s an excellent diet for everyday people who just want to lose weight easily without huge expenses & high intensity workouts.

I know from experience that good whole food eaten at the right time, multiple times a day with exercise mixed in is a surefire method to burning fat.

*Your body is used to routine and shifting calories will fool it into thinking you’re always full causing a metabolism increase.

*It’s a myth to think that restricting calories will help you lose weight. Your body will slow down metabolism to prevent starvation! Like a car needs gas to run we need food for energy to increase metabolism.

*The one claim losing 9 pounds in 11 days is possible but not everybody can achieve these results. Everyone has different Genetics & Metabolism so results will vary [ 2 to 3 pounds a week is a great average].

*This is a very EASY diet to work with and you’ll save time and money not having to go to a gym 3 times a week and spending your hard earned money on pills and supplements that are not healthy and extremely dangerous.

*You’ll sleep much better at night without food additives & chemicals in your system. A lot of fat burning supplements contain caffeine and ephedra which increases heart rate and keeps you stimulated for long periods of time which can cause serious sleep disorders.

Fat loss 4 idiots is  50%  Off  Right  Now.

Included  Is  A  60  Day  Money  Back  Guarantee.

Click Here Now To Visit The Fat Loss 4 Idiots Website. It’s Time To Take Control Of Your Weight & Feel Great Again.

Questions or Comments? Please Leave Them Below. I’ll Gladly Answer Your Questions As Soon As Possible.

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Here’s A Quick Way To A Fat Burning Diet

October 27, 2008

A Fat Burning Diet Doesn’t Mean A Low Calorie Starvation Diet With millions of people fighting the bulge it’s fitting that big companies manufacturing diet pills and supplements have jumped on board because of this billion dollar industry revenue potential . There’s eye catching advertising everywhere you look with before and after photos and fancy ad copy that could persuade even the most conservative thinker to buy their product. There Are Several Reasons Why People Want Or Need To Lose Weight

• Health Reasons: Obesity & Over-Eating contributes to type 2 diabetes, High blood pressure, High cholesterol, Sleep apnea, Gall bladder disease, Osteoarthritis caused by wearing down of cartilage and bone, Respiratory problems & Coronary heart disease.

• We all want to look attractive, fit into smaller clothes & above all feel good physically and emotionally.

• Emotional Over Eating: using food as a feel good remedy.

Losing weight requires a system: Eat the right food at the right time of the day mixed in with exercise that suits your fitness level. It sounds easy but having the right tools & information is vital and  planning is everything… That’s the secret of a fat burning diet. Journaling to make yourself accountable for what you eat everyday is a popular solution many people have used successfully while including proper nutrition. Why Changing Eating Habits Is So Powerful If any ONE person stopped eating refined & fast foods foods they would immediately start a positive weight loss cycle. Eating the right food at the right intervals each day will cause your body to change simply because of the huge reduction of fat intake. Food is 100 times more powerful than prescription diet pills without the side effects. Just recently there was a weight loss article in the New York Times about a new over the counter diet pill that blocks fat but could cause uncontrollable flatulence and diarrhea. This isn’t a healthy side effect and who needs the discomfort and embarrassment? What To Eat To Lose Weight Includes Fat Burning Lean Protein There has never been a fat burner more powerful than lean protein since it melts away fat and feeds muscle. The human body takes 3 hours to digest a meal and that in itself burns calories. Lean protein has a thermic effect that literally sheds fat off your body as you go about your daily routine.

Losing weight requires planning meals at specific times a minimum of 4 times a day. This fat burning diet is no secret but with today’s fast paced lifestyle a lot of people don’t have the time and are looking for the “quick fix”. Mixed together with complex carbohydrates, good fats & exercise you’re well on your way to a healthy and energetic lifestyle. With the proper weight loss information and guidance anyone can transform themselves from flab to fab in a matter of months instead of a lifetime of frustration! Whether you are an emotional over eater or you have just been sitting around for a long time and you’ve had enough with yo yo diet plans, a fat burning diet is the safest & foolproof way you can change your body for good and feel the best you’ve ever felt in your entire life.

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Elliptical Trainers and Weight Loss

October 10, 2008

Elliptical trainers and weight loss go hand in hand. They are one of the most efficient and widely used cardiovascular machines on the market today. The following list include some facts and advantages of using an elliptical trainer in your daily workout routine.

*Most machines are small, this is why they can be moved easily for storage which is great when your space for storing your workout equipment is tiny and cramped.

*They are particularly attractive to aging baby-boomer and individuals suffering from strains and injuries.

*Relatively new and combine a running or walking motion with a stair climbing motion. These machines feature pedals that can be moved either frontward or backward in a circular motion.

*Also known as cross trainers. When simulating walking or running, they reduce the pressure on joints to reduce the risk of injury. They are effective, simple to use and easy on the body.

*Excellent pieces of equipment for anyone wanting to tone muscle, increase strength, and maintain or improve cardiovascular fitness. They are also especially useful for those people that have problems that other fitness equipment like running machines can give.

*A fantastic alternative to the typical cardio-exercises, such as bikes, steppers, treadmills, etc. The major benefit  over stationary bikes is the fact they provide a load-bearing exercise.

*Your feet glide back and forth as your arms move poles, sort of like cross-country skiing. Essentially they allow you to walk, step or run with less impact on your joints. Elliptical trainers are not all alike, however. The most noticeable of the differences is the front-drive versus rear-drive.

*Designed for the home they promise a great workout and affordable price and are one of the best total body fitness machines on the market today.

*Delivers a calorie burn similar to jogging on a treadmill with less impact on your knees, hips and ankles. They are great for both a strength and cardiovascular workouts offering a form of exercise that is easy to pick up with lots of benefits.

*Cheaper elliptical trainers resistance is adjusted manually, these fitness machines tend to be made of lower quality materials. This means that inexpensive machines will probably wobble, changing the quality of your workout.

*Features a variety of pre-programmed courses and multiple resistance levels, keeping exercise routines fresh and motivating. Well made machines provide low maintenance - Quality components and superior construction promote years of trouble-free use.

Using an elliptical trainer gives you a more varied workout compared to using other exercise machines. One of the obstacles to exercising regularly is to maintain a level of motivation and not to get bored with your exercise routine. With Elliptical trainer and weight loss routines you will experience greater results without the boredom through variation and different programs to suit any level.

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Green Tea Nutrition Facts

September 22, 2008

My Take On Green Tea: A Favorite Hot Drink With No Additives…

I did some digging and came up with these green tea nutrition facts that you may be interested in. I love this drink and find it to be very soothing and a great natural late night beverage that helps to suppress hunger.

The story behind green tea and weight loss is simple; green tea contains caffeine [approximately 1/3 that of coffee], which helps weight loss by boosting your metabolism and suppressing your appetite.

The drink is even reported to burn 78 calories per

day, which equals out to over 28,000 calories per year. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties.

Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories and breaking down fat.

Green tea is the mature leaf, left unfermented. Green tea may be steamed or kiln roasted before packaging or brewing. It’s loaded with powerful antioxidants called polyphenols

Polyphenols protect cells from the ravages of oxidation, a chemical reaction that can lead to cancer and the hardened arteries that cause heart disease. Green tea nutrition facts you might have never heard of before.

In fact, researchers at the University of Kansas say that one antioxidant, a tongue-twister called epigallocatechin gallate, or EGCG, is 25 times more effective in laboratory tests than the much-touted vitamin E at helping cells resist the damage caused by oxidation and helping damaged cells repair themselves.

Green tea is easy to prepare, but some varieties are sensitive to the brewing conditions. In most cases, about 2 grams of tea leaves the amount in a tea bag is sufficient for a cup of tea.

It is simply brewed by pouring boiled water over the tea and letting it steep for about 1-3 minutes.

Green tea is common in many other fat burner products because it helps with improving metabolism and thermogenesis without increasing heart rate.

Green tea may help boost the metabolism and burn fat. For this reason it is included in many weight loss products. It’s a powerful anti-oxidant, just like vitamin C and beta-carotene.

Although many of these claims have not been scientifically proven the benefits of green tea have been documented through case studies.

I hope these green tea nutrition facts have enlightened your curiosity about this natural fat burner that you can drink throughout the day.

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The Dangers Of Taking Diet Pills

September 9, 2008

Diet pills and supplements try to either replace food or suppress your appetite. No pill will ever provide the the nutrition that fresh foods will,  and anyone that tells you otherwise is lying.

Besides the health risks, appetite suppressant weight loss pills are not a permanent solution to controlling your weight. Almost all consumers who take appetite suppressants eventually regain the pounds they shed, FDA spokesman Jason Brodsky says.

Most weight loss pills are full of drugs and stimulants that leach nutrients from your body. Usually people go to pills because they feel hungry during their diet which usually leads to cheating on their diet and then failure.

One big complaint of main stream diet pills is that they make people stay up through the night, jittery and sweaty.

There have been strokes and heart attacks due to use of over-the-counter diet pills, and heart valve problems due to prescription appetite suppressants. As stated above, diet pills result in only a modest amount of appetite suppression

The FDA urges everyone to consult with a doctor before trying any ephedrine diet supplement. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.

Medications to reduce appetite (including fenfluramine, phentermine, diethylpropion and sibutramine) are associated with high blood pressure, heart palpitations and irregular heartbeats, dizziness, blurred vision, headaches, insomnia, anxiety and depression.

If you can’t pronounce the names of these diet pills doesn’t that make you think? Compare that to “apples ” or “fish” there’s no comparison. The dangers of taking diet pills are numerous along with high costs and low success rates.

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How To Burn Calories Quickly Using Strength & Cardio Methods

Have you ever wondered how many calories you could burn everyday taking the stairs instead of the elevator? If you added them up you would be amazed at the thousands of calories burned in one year.

Nothing Happens Overnight: You Need To Give Yourself At Least 3 Months To See Any Results. Cardio will eventually become a routine and you’ll start to become addicted to the great feeling it brings.

Brisk walking or Power Walking burns calories twice as hard and helps you lose weight rapidly. But you might complain that you don’t have the time to walk, in this case the best possible option is to stop driving to the nearest mall or the grocery store.

Of course, for increased intensity, you may need to add aerobic or fast paced type of exercise if you want to burn more calories just for the sake of losing weight. If you are covering two or three laps of the swimming pool, the extra calories are burned out giving your body an excellent exercise.

Swimming along with a regulated diet is one of the quickest methods to lose weight as compared to some of the other exercises.

Not only does exercise burn calories, it also induces the processes of digestion and metabolism. Because your heart is a muscle, over time and exercise, it too will become stronger. Aerobic exercise burns fat calories while you are engaged in the exercise itself.

Strength Training Accelerates Fat Loss

On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest

The more calories your body burns, the more weight you are able to lose. And the more muscle tone that your body has, the more calories your body will burn around the clock, whether moving or at rest.

I hope this post has enlightened you a little on how to burn calories quickly & the many different ways you can exercise to fight the boredom. Once you experience an intense workout you’ll be amazed at the physical & mental rush you’ll feel afterwards!

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Best Exercise To Lose Fat

September 8, 2008

What Is A Good Cardio Workout?

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Running burns serious calories, a 145 LB person can easily burn 300 calories in 30 minutes.

Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Treadmills & Elliptical are very good aerobic machines to help burn a lot of calories. Remember, the more muscles you have, the faster you burn fat. For a healthy person weight loss is simple: burn more calories than you consume.

Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise.

Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.  A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed .

You will burn calories with Cardio training during the exercises, and this will continue after you have finished your work-out to a lesser extent but all your hard work will still be working for you!

So when you ask yourself “what is the best exercise to lose fat?” it’s what YOU like to do. Running, machine work-outs or a brisk stroll. It all helps contribute to fat loss and you have the freedom  to choose!

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Chart Of Protein Foods For Burning Fat

An all round diet is required to properly give our bodies the nutrition it requires. Lean Protein actually turns the stomach into a fat burning furnace.

Here’s a list of protein food that helps build and sustain hair, skin, bones, muscle & much more. We need it on a daily basis, check out the chart below and see if you can fit lean protein into your diet.

The average daily quantity of protein required is around .5 to .7 grams per pound of body weight depending on how active you are. If you’re working out hard in the gym you’ll need more to build those muscles!

Food Item	Quantity	Calories	Protein	Carbs	Fat
*Chicken Breast [skinless]	4 oz.	196	35.1 g	0	5.1 g
*Lean Ground Beef 96%	4 oz.	171	28.5 g	0	5.1 g
*Beef Top Sirloin	4 oz.	229	34.4 g	0	9.1 g
*Beef Top Round	4 oz.	214	32.0 g	0	6.8 g
*Cod	4 oz.	119	25.9 g	0	1.0 g
*Egg Whites	6	102	21 g	1.8 g	0
*Eggs Whole	1	75	6.3 g	.6 g	5.0 g
*Salmon [Atlantic]	4 oz.	206	28.8 g	0	9.2 g
*Tuna [canned in water]	4 oz.	120	26.0 g	0	1.0 g
*Turkey Breast [skinless]	4 oz.	178	33.9 g	0	3.7 g
*Shrimp	4 oz.	120	23 g	1.0 g	2.0 g

The following is a list of Protein Food with some important details. You’ll notice that other foods such as Beans, Soy, Dairy Products and even Pork [in moderation] are also accepted Protein Sources.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is

higher in fat. The skin is loaded with saturated fat, so remove skin before

cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable

calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent

osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association

says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak.

Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for

hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk

of heart disease. Combine soy proteinfoods like tofu with a healthy low fat

diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken

breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure

the product contains at least 6 grams of protein, and is low in sugar and fat.

*This Chart Of Protein Foods is a general guide you can follow and use to get a nice mix of Protein,

Carbohydrates and Fat in your diet since we need all 3 of these components to keep our bodies

healthy and strong!

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Why Water In A Weight Loss Diet Is Essential!

September 6, 2008

WATER BURNS FAT! 


When it comes to dieting always try to drink at least
6-8 glasses of water per day, if possible (10 glasses
per day is preferable, but at least 6-8 glasses per day if
possible).

Water is a very important part of your daily effort to stay
slim. If you don't drink enough water then your body will
begin RETAINING WATER and you'll get a more "puffy" look
when that happens. 

Contrary to popular belief drinking lots of water does not
make you retain it -- in fact, you'll begin to retain water when you don't drink
ENOUGH water per day.

Not Enough Water Causes Retention!

This is true because when you don't drink enough water each day then your
body begins HOLDING ONTO AS MUCH WATER AS IT CAN (as a panic response).

So remember, to stop retaining water you need to start drinking MORE water per day.

*Water also helps your body to burn fat believe it or not. Our Bodies are
70% water and is required to carry out it's daily functions. The largest
benefit of water is it flushes out harmful toxins.

*Without enough water in your body it does everything it can to retain it causing
bloating and a lot of discomfort. Since almost 3/4 of muscle is water the more
you drink gives your muscles a full pumped up appearance.

Ice Water Burns Calories!

*Drinking ice cold water makes your body burn more calories since our body
temperature is much higher requiring more energy! Not only will you burn stored
body fat for energy but you'll get rid of up to 100 calories a day!

*So by adding water to your diet the benefits are endless. Compare this to the
negative effects of sugar laced sodas and loss of water drinking coffee, you can
see the huge difference in nutritional value!

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