The Dangers Of Taking Diet Pills

September 9, 2008

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Diet pills and supplements try to either replace food or suppress your appetite. No pill will ever provide the the nutrition that fresh foods will,  and anyone that tells you otherwise is lying.

Besides the health risks, appetite suppressant weight loss pills are not a permanent solution to controlling your weight. Almost all consumers who take appetite suppressants eventually regain the pounds they shed, FDA spokesman Jason Brodsky says.

Most weight loss pills are full of drugs and stimulants that leach nutrients from your body. Usually people go to pills because they feel hungry during their diet which usually leads to cheating on their diet and then failure.

One big complaint of main stream diet pills is that they make people stay up through the night, jittery and sweaty.

There have been strokes and heart attacks due to use of over-the-counter diet pills, and heart valve problems due to prescription appetite suppressants. As stated above, diet pills result in only a modest amount of appetite suppression

The FDA urges everyone to consult with a doctor before trying any ephedrine diet supplement. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.

Medications to reduce appetite (including fenfluramine, phentermine, diethylpropion and sibutramine) are associated with high blood pressure, heart palpitations and irregular heartbeats, dizziness, blurred vision, headaches, insomnia, anxiety and depression.

If you can’t pronounce the names of these diet pills doesn’t that make you think? Compare that to “apples ” or “fish” there’s no comparison. The dangers of taking diet pills are numerous along with high costs and low success rates.

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How To Burn Calories Quickly Using Strength & Cardio Methods

Have you ever wondered how many calories you could burn everyday taking the stairs instead of the elevator? If you added them up you would be amazed at the thousands of calories burned in one year.

Nothing Happens Overnight: You Need To Give Yourself At Least 3 Months To See Any Results. Cardio will eventually become a routine and you’ll start to become addicted to the great feeling it brings.

Brisk walking or Power Walking burns calories twice as hard and helps you lose weight rapidly. But you might complain that you don’t have the time to walk, in this case the best possible option is to stop driving to the nearest mall or the grocery store.

Of course, for increased intensity, you may need to add aerobic or fast paced type of exercise if you want to burn more calories just for the sake of losing weight. If you are covering two or three laps of the swimming pool, the extra calories are burned out giving your body an excellent exercise.

Swimming along with a regulated diet is one of the quickest methods to lose weight as compared to some of the other exercises.

Not only does exercise burn calories, it also induces the processes of digestion and metabolism. Because your heart is a muscle, over time and exercise, it too will become stronger. Aerobic exercise burns fat calories while you are engaged in the exercise itself.

Strength Training Accelerates Fat Loss

On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest

The more calories your body burns, the more weight you are able to lose. And the more muscle tone that your body has, the more calories your body will burn around the clock, whether moving or at rest.

I hope this post has enlightened you a little on how to burn calories quickly & the many different ways you can exercise to fight the boredom. Once you experience an intense workout you’ll be amazed at the physical & mental rush you’ll feel afterwards!

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Best Exercise To Lose Fat

September 8, 2008

What Is A Good Cardio Workout?

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Running burns serious calories, a 145 LB person can easily burn 300 calories in 30 minutes.

Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Treadmills & Elliptical are very good aerobic machines to help burn a lot of calories. Remember, the more muscles you have, the faster you burn fat. For a healthy person weight loss is simple: burn more calories than you consume.

Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise.

Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known.  A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed .

You will burn calories with Cardio training during the exercises, and this will continue after you have finished your work-out to a lesser extent but all your hard work will still be working for you!

So when you ask yourself “what is the best exercise to lose fat?” it’s what YOU like to do. Running, machine work-outs or a brisk stroll. It all helps contribute to fat loss and you have the freedom  to choose!

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Chart Of Protein Foods For Burning Fat

An all round diet is required to properly give our bodies the nutrition it requires. Lean Protein actually turns the stomach into a fat burning furnace.

Here’s a list of protein food that helps build and sustain hair, skin, bones, muscle & much more. We need it on a daily basis, check out the chart below and see if you can fit lean protein into your diet.

The average daily quantity of protein required is around .5 to .7 grams per pound of body weight depending on how active you are. If you’re working out hard in the gym you’ll need more to build those muscles!

The following is a list of Protein Food with some important details. You’ll notice that other foods such as Beans, Soy, Dairy Products and even Pork [in moderation] are also accepted Protein Sources.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is

higher in fat. The skin is loaded with saturated fat, so remove skin before

cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable

calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent

osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association

says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak.

Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for

hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk

of heart disease. Combine soy proteinfoods like tofu with a healthy low fat

diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken

breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure

the product contains at least 6 grams of protein, and is low in sugar and fat.

*This Chart Of Protein Foods is a general guide you can follow and use to get a nice mix of Protein,

Carbohydrates and Fat in your diet since we need all 3 of these components to keep our bodies

healthy and strong!

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Why Water In A Weight Loss Diet Is Essential!

September 6, 2008

WATER BURNS FAT! 


When it comes to dieting always try to drink at least
6-8 glasses of water per day, if possible (10 glasses
per day is preferable, but at least 6-8 glasses per day if
possible).

Water is a very important part of your daily effort to stay
slim. If you don't drink enough water then your body will
begin RETAINING WATER and you'll get a more "puffy" look
when that happens. 

Contrary to popular belief drinking lots of water does not
make you retain it -- in fact, you'll begin to retain water when you don't drink
ENOUGH water per day.

Not Enough Water Causes Retention!

This is true because when you don't drink enough water each day then your
body begins HOLDING ONTO AS MUCH WATER AS IT CAN (as a panic response).

So remember, to stop retaining water you need to start drinking MORE water per day.

*Water also helps your body to burn fat believe it or not. Our Bodies are
70% water and is required to carry out it's daily functions. The largest
benefit of water is it flushes out harmful toxins.

*Without enough water in your body it does everything it can to retain it causing
bloating and a lot of discomfort. Since almost 3/4 of muscle is water the more
you drink gives your muscles a full pumped up appearance.

Ice Water Burns Calories!

*Drinking ice cold water makes your body burn more calories since our body
temperature is much higher requiring more energy! Not only will you burn stored
body fat for energy but you'll get rid of up to 100 calories a day!

*So by adding water to your diet the benefits are endless. Compare this to the
negative effects of sugar laced sodas and loss of water drinking coffee, you can
see the huge difference in nutritional value!

Eating The Right Food Is Not An Impossible Feat!   

Good food is known to everybody but it just doesn't taste the
same as a bacon cheeseburger? There will come a time when you'll
have to take charge of your diet because of a medical condition &
find out what foods burn fat. 

It has been proven time and time again that eating
properly is great for your metabolism.  Metabolism
is the way that your body burns fat and helps you
maintain a healthy body. 

Perhaps to some degree this statement might end up
sounding like an advertisement but it is true that
food is a natural fat burner.

Lean Protein eaten 4 to 5 times a day burns fat!
It turns your stomach into a calorie burning furnace. 

Nature Knows Best

Green vegetables are extremely beneficial, they are the types of
food that help awaken your metabolism and keep the fat burning
process going on all the time. 

This is why you can understand why so many scientists and nutritionists
say that you should eat your greens, as they are the natural fat
burner catalyst you need. 

Most of the vegetables are packed with nutrients and fiber, which
is good for keeping your body working to its greatest potential.
That's why foods like carrots & broccoli makes them so appealing.

What foods Burn Fat? Raw Vegetables: The Diet Of All Time!

Raw vegetables are packed with tons of nutrients that support
your skin, bones and organs. The fact that they are uncooked
allows 100 percent of their nutrition potential to remain intact.

Eat As Much As You Want!

The wonderful thing is that you do not have to be afraid of eating
too much as they will make you feel very full soon without putting
on the fat. There are also many other fruits that are part of the
natural fat burner family. 

These are citrus foods, which although do not have direct assistance
with fat burning they do help your body to release the fat which is
a very good thing when it comes to weight loss.

Citrus Foods Release Fat

The more information you have about the types of natural
foods the better. You can also sometimes substitute your potatoes
for turnips, which have great fat burning assistance properties
that will probably help you in your with loss or maintenance regime.

Good Food Produces Less Fat, More Energy & A New You!

The more good food you put into your system the better it is for you,
as you will get better results by using the process provided by food
the natural fat burner. 

It is always important to understand that you need energy... and fat is
stored as unused energy. In order to release these stores of fat you
need to be able to have the right tools. 

The nice thing is that you will be living a lifestyle and not just a one
off diet fad. You'll gain more energy and nutritional benefits from using
natural fat burners that come from our Mother Earth.

When you ask yourself "what foods burn fat?" think LEAN & GREEN