An Essential List Of Good Fats

September 10, 2008

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*Essential fat is important for proper functioning of the nervous system and needed by our body’s hormones for proper functioning of our immune system.

What is referred to as essential fat is the type of fat needed to do just that — help the body function well. We also have fat in our breasts, genitals, and muscle tissue.

Essential fat is stored in the bone marrow heart, lungs, liver; spleen, kidneys, intestines, muscles and other organs. The percentage of essential fat is higher in women than in men.

Women need more fat than men because of childbirth demands on the body, as well as other hormonal functions.

In men, essential fat is approximately 3 percent of body weight. Women, however, have a higher percentage of essential fat - about 12 percent. Generally speaking, a female’s essential fat is 10-12% and a male’s is 2-4%.

Storage fat lies beneath the skin and serves as insulation and nutritional reserve; it also protects internal organs from trauma.

Nonessential fat is the result of taking in more calories than you burn. When nonessential fat accumulates in excessive amounts, an individual may become overweight.

*Here’s A Healthy List Of Good Fats:

• avocado
• almonds
• cashews
• canola oil
• flaxseed oil
• flaxseeds [ground]
• extra virgin olive oil
• Udo’s choice essential oil blend
• walnuts
• peanuts
• natural peanut butter
• salad dressing:  olive oil & vinegar,  light Italian

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