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Free Nutrition Software + Healthy Food Shopping List From The American Cancer Society
August 29, 2008
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Turn Yourself Into A Food Guru With This Free Nutrition Software
Free Software: I highly recommend! It’s called “FOODFILE” an interactive program you can download to your desktop and use to find out nutritional information on any food product.
How many grams of Protein, carbs, fat, sodium and fiber you’re eating is crucial to achieving fat loss success!
to quote the publisher of “Foodfile”….
“Selecting a food displays the proportion of fat, protein, and carbohydrate contained, as well as total calories and more detailed nutritional information. Also displayed are various ‘food facts’ that will assist people following diets that restrict certain kind of foods, such as low fat, low carbohydrate (Atkins/South Beach) or low sodium diets.”
The download page has a positive editor review and some nice screen shots to see the software in action. This information will help you decide on what foods to include and what foods to forget about. This all happens right on your desktop! This free nutrition software is essential for burning fat.
American Cancer Society: Top Picks At The Supermarket For Healthy Eating!
There’s no mistaking the dangers of saturated fat and cholesterol which has a huge impact on our health. Check out this video from the American Cancer Society showing you a healthy food shopping list to prevent disease.
A trip to the supermarket can be very confusing with all the different foods & ingredients. So What are the healthiest foods to eat? Most of us know the difference between good and bad food but there are many ingredients and details on food labels that are very confusing.
Watch The Video Below To Find Out
Be Prepared
A lot of these tips are known to most people like make a shopping list before-hand and don’t go shopping hungry. Although there’s a lot of us who drop into the food market unexpectedly before dinner to pick up a few items. Sometimes an unexpected bag of Cheetos or chocolate bars find their way into the buggy. Hey, we’re only human!
If you care about your health you will thoroughly enjoy this presentation and come away with a new attitude on nutrition! The time is now to take charge of your health & think about what you eat.
Check out these other posts For The Top Fat Burning Vegetables & Lean Protein with Nutrition Information Included.
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3 Comments »
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This software has not failed me yet. The database is large enough to allow me to plan different meals with lower calories, saturated fat and sugars from carbs. Multiple meals per day is much easier with all the different food groups available.
Comment by jelletse — October 10, 2008 @ 8:33 am
What a find. This Free Nutrition Software.
No more calculation and it is free or is that a gimmick?
Must download it and start checking out how many calories I eat daily.
Thanks for the information.
Comment by mariane23 — October 11, 2008 @ 12:10 am
Great info. Nutrition is key. I need to start counting calories
Comment by Russ Blanc — October 12, 2008 @ 7:28 am