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Green Tea Nutrition Facts
September 22, 2008
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My Take On Green Tea: A Favorite Hot Drink With No Additives…
I did some digging and came up with these green tea nutrition facts that you may be interested in. I love this drink and find it to be very soothing and a great natural late night beverage that helps to suppress hunger.
The story behind green tea and weight loss is simple; green tea contains caffeine [approximately 1/3 that of coffee], which helps weight loss by boosting your metabolism and suppressing your appetite.
The drink is even reported to burn 78 calories per
day, which equals out to over 28,000 calories per year. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties.
Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories and breaking down fat.
Green tea is the mature leaf, left unfermented. Green tea may be steamed or kiln roasted before packaging or brewing. It’s loaded with powerful antioxidants called polyphenols
Polyphenols protect cells from the ravages of oxidation, a chemical reaction that can lead to cancer and the hardened arteries that cause heart disease. Green tea nutrition facts you might have never heard of before.
In fact, researchers at the University of Kansas say that one antioxidant, a tongue-twister called epigallocatechin gallate, or EGCG, is 25 times more effective in laboratory tests than the much-touted vitamin E at helping cells resist the damage caused by oxidation and helping damaged cells repair themselves.
Green tea is easy to prepare, but some varieties are sensitive to the brewing conditions. In most cases, about 2 grams of tea leaves the amount in a tea bag is sufficient for a cup of tea.
It is simply brewed by pouring boiled water over the tea and letting it steep for about 1-3 minutes.
Green tea is common in many other fat burner products because it helps with improving metabolism and thermogenesis without increasing heart rate.
Green tea may help boost the metabolism and burn fat. For this reason it is included in many weight loss products. It’s a powerful anti-oxidant, just like vitamin C and beta-carotene.
Although many of these claims have not been scientifically proven the benefits of green tea have been documented through case studies.
I hope these green tea nutrition facts have enlightened your curiosity about this natural fat burner that you can drink throughout the day.
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