Why Water In A Weight Loss Diet Is Essential!

September 6, 2008

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WATER BURNS FAT! 


When it comes to dieting always try to drink at least
6-8 glasses of water per day, if possible (10 glasses
per day is preferable, but at least 6-8 glasses per day if
possible).

Water is a very important part of your daily effort to stay
slim. If you don't drink enough water then your body will
begin RETAINING WATER and you'll get a more "puffy" look
when that happens. 

Contrary to popular belief drinking lots of water does not
make you retain it -- in fact, you'll begin to retain water when you don't drink
ENOUGH water per day.

Not Enough Water Causes Retention!

This is true because when you don't drink enough water each day then your
body begins HOLDING ONTO AS MUCH WATER AS IT CAN (as a panic response).

So remember, to stop retaining water you need to start drinking MORE water per day.

*Water also helps your body to burn fat believe it or not. Our Bodies are
70% water and is required to carry out it's daily functions. The largest
benefit of water is it flushes out harmful toxins.

*Without enough water in your body it does everything it can to retain it causing
bloating and a lot of discomfort. Since almost 3/4 of muscle is water the more
you drink gives your muscles a full pumped up appearance.

Ice Water Burns Calories!

*Drinking ice cold water makes your body burn more calories since our body
temperature is much higher requiring more energy! Not only will you burn stored
body fat for energy but you'll get rid of up to 100 calories a day!

*So by adding water to your diet the benefits are endless. Compare this to the
negative effects of sugar laced sodas and loss of water drinking coffee, you can
see the huge difference in nutritional value!